How to Deal with overwhelming anxiety & depression

In this tutorial, we learn how to deal with overwhelming anxiety and depression. Most people go through anxiety in their life, but just don't know how to deal with it properly, which is when it leads to depression. If you aren't the type of person to get diagnosed with prescription drugs, there are ways to deal with it on your own. A great way to help is to have a friend or someone that you can talk to, including maybe even a clinical psychologist. Another thing that helps is to write. You can do any type of writing that you want, and it doesn't matter if it's good or bad. One last thing people do to avoid depression is to paint and write music. Just by doing these small things that make you happy, you can channel your feelings and release them through something you enjoy.