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Self Help

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Jun 17, 2009

Researching genealogy takes a little enterprise and the skills of a master sleuth.. Watch this video to learn how to research your genealogy and family tree.You Will Need * A notebook * A tape ...

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May 15, 2009

Learn how to cope when a pet dies. Few will ever love you as unconditionally as your pet does. So when you lose them, it's can be hard to move on. Here is some help.You Will Need * Time * Loved ...

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May 15, 2009

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.You Will Need ...

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Apr 29, 2009

This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your ...

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Apr 29, 2009

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.You Will Need * A fitn ...

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Apr 14, 2009

Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this ...

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Mar 22, 2009

Does someone at work not have an indoor voice? Before you stuff a sock in her mouth, try this. Check out this Howcast video tutorial on how to deal with a loud coworker.You Will Need * A Loud Cowo ...

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Feb 27, 2009

No matter who you are, a little self-confidence can go a long way toward making your dreams come true.You Will Need: * A role model who exudes confidence * A video camera * A pad and pen * ...

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Feb 13, 2009

Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit.You Will Need: * Determination * A loud alarm clock * Self-discipline * A rascally clock (optio ...

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Feb 7, 2009

Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and ...